#1 Invest in your “health “above all else
Taking care of yourself and your health should arguably be your highest priority. It’s important to have a 360 view on your “health”, as we often get preoccupied with only the physical part. Here are the 4 components of health that we really focus on:
Physical health – taking care of your body (exercise and diet)
Emotional and mental health – being able to deal with demands of life, managing stress, anxiety etc.
Social health – having great relationships and interacting with others
Cognitive health – keeping your brain sharp
There are many activities that you can do for each of these 4 components to invest in your “health”. For example, yoga and meditation has been shown to work wonders for emotional health whilst having dinner with friends is super impactful for your social health!
Yes I get that life cant get really hectic with work and all of our commitments but don’t let that get in the way of your body and mind!. You deserve the best, so make sure you do everything in your power to give yourself the best!